Online yoga allows you to practice from the comfort of your home while following guided sessions from certified instructors. Whether you're a beginner or an advanced yogi, online yoga provides flexibility, affordability, and accessibility.
Beginner’s Yoga focuses on gentle movements, foundational postures, and breathwork to help you ease into the practice. It improves flexibility, strength, and mental relaxation without being overwhelming.
Teenage Yoga is designed to help teenagers improve flexibility, reduce stress, and build strength while promoting mindfulness and emotional balance. It’s a great way to stay active, improve concentration, and feel more confident!
Couple Yoga is a fun and intimate way to practice yoga together, build trust, improve communication, and deepen your connection. It involves partner poses and synchronized movements that require cooperation and mutual support, while also helping you both grow individually.
Personal Yoga is all about tailoring your practice to your specific needs, goals, and preferences. Whether you're focused on flexibility, stress relief, strength, or mindfulness, creating a personalized yoga routine allows you to connect deeply with your body and mind.
Corporate Yoga is a workplace wellness program designed to help employees relieve stress, improve focus, and enhance overall physical and mental well-being. By integrating yoga into the workday, businesses can promote a healthier, more productive, and more engaged workforce.
Group Yoga offers a sense of community and shared energy that can enhance the benefits of your practice. Whether you’re practicing with friends, family, or strangers, group yoga creates a supportive environment where participants motivate and inspire each other.
Meditation Yoga combines yoga postures (asanas) with meditation techniques to calm the mind, reduce stress, and enhance self-awareness. It focuses on mindfulness, breath control, and inner stillness.
A Meditation Camp is a retreat-style program where participants engage in guided meditation, yoga, and mindfulness practices to relax, recharge, and deepen their self-awareness. These camps can be a weekend getaway, a week-long retreat, or even a month-long intensive experience.
Healing Yoga combines gentle yoga, meditation, and breathwork to restore the body and mind. Reiki Yoga integrates Reiki energy healing with yoga postures to balance chakras, release blockages, and promote deep relaxation.
Wellness Yoga is a holistic approach to yoga that focuses on physical, mental, and emotional well-being. It integrates gentle movements, breathing exercises, meditation, and relaxation techniques to promote overall health.
Immunity Yoga consists of specific yoga practices that strengthen the immune system by reducing stress, improving circulation, detoxifying the body, and enhancing overall vitality. These practices involve asanas (postures), pranayama (breathing techniques), and meditation.
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Scientific Yoga in its training is skilled in teaching Indian Yoga Tradions which has been going on continuously since ancient times,for the benefit of all . Scientific Yoga places special emphasis on teaching yogasana, pranayama,mudra,bandha as well as meditation in its training.All these have gradual positive effect on your body, mind and spirit .Automatedly there is a feeling of peace and joy in life along with health .
